12-week virtual WORKSHOP March-may | on-demand-access
the Mantra
method
Reclaim your energy with this proven method: You'll shift patterns, tap into wisdom, and revive your vitality.
Over 12 weeks, the Mantra program offers everything you need for real change:
A complete toolkit to guide your transformation!
early bird registration closes soon
I'm in love with this workshop! One of the most memorable webinars I've had. Ivy is an amazing, demanding teacher who clearly loves what she's doing. I was captivated by every word. She's entertaining yet always on topic. A phenomenal educator who delivers.
SALMA K.
This program is fabulous! Ivy is such a joy. Just like that, I have a new approach to life.
Gina R.
I know it's such a cliche to say this, but this is life- changing. I am in tears writing this because i have never felt this confident in my body. No more binging, no more self-doubt, no more nagging thoughts from my past. Simply transformative!
Sally H.
Do you feel
You're struggling to maintain healthy habits even when you know what to do
You've tried various diets and plans but nothing seems to work
You're seeking a radical transformation of both body and mind
You're ready to unblock limiting patterns and be unapologetically true to yourself
You're willing to join us with an open mind, to unlearn assumptions and beliefs about your health and wellness
March-May 2025 | on-demand-access
A complete transformation with a proven method
$349
The price bumps up soon!
What can you expect?
Module 1: Inside Out - The Body's Truth
Deep dive into hormones, followed by inflammation. We finish the module with an investigation of intuitive practices to rebalance and ground the body & nourish the nervous system. You’ll learn intuitive movement, eating, and lifestyle practices, and gain the insight to care for your unique body.
Module 2: Outside In - Connecting to OtherS
Transform your relationships by dismantling unhealthy, buffering behaviours. Understand how these patterns sabotage authentic connections. Cultivate compassionate, energized relationships. Gain the skills to access and communicate your truth and create healthy boundaries.
Module 3: Unbounded - Rewrite Your Story
Free yourself from needless limitations. Unlearn restricting stories about yourself and your health. Understand what drives unhealthy patterns and addictive cycles. Move beyond bitterness, self-pity, or resentment. Rewrite your story to embrace meaning over fear. This final phase of the journey brings self-empowerment full circle, allowing you to pursue a purpose unfettered by your past.
HEY,
I’m
Ivy!
As a former professor of social psychology turned wellness educator, I bring together Ayurvedic nutrition, somatic practices, and social psychology to help women reconnect with their bodies and overall well-being.
I created the Mantra Method years ago to heal myself! I was suffering from insulin resistance, anxiety, and excruciating hormone issues. This Method blends ancient healing traditions with modern insights, offering tools for personal growth, vibrant relationships, and sustainable wellness.
The Mantra Method will give you the tools you need to nurture your mind, body, and heart—empowering you to rewrite your story and embrace a life of vitality and balance.
Let’s talk workshop FAQs
How long does it take to see results?
While results can vary for each individual, the 12-week program is designed to guide you through a comprehensive transformation process. Many participants report feeling shifts in their mindset, energy levels, and overall well-being within the first few weeks. However, true lasting change often requires commitment throughout the full 12 weeks, and beyond, to uncover limiting patterns, integrate new habits, and rewrite your personal story.
What if it doesn't work for me?
The program is highly personalized and provides tools to help you become your own healer. If you fully commit to the process with an open mind, follow the guidance, and do the inner work, you'll be well-equipped to transform your habits and mindset. However, individual results can vary based on your unique circumstances and dedication to implementing the teachings. I’m not your healer- YOU are. I’m a mere educator, and your support system on your path to success.
I've seen similar stuff in the past—what makes this different?
The Mantra Method is a multidimensional program that combines physical, emotional, and psychological elements for true and sustainable transformation. Rooted in Ayurvedic nutrition, yoga, and social psychology, it helps you understand your body’s needs, break unhealthy patterns, and rewrite limiting beliefs. With my background as a social psychologist, certified Ayurvedic nutritionist, and yoga instructor, I’ve designed this program to integrate ancient Eastern wisdom with modern Western therapeutic approaches. It’s a unique, truly holistic approach to healing that nurtures your body, mind, and relationships on every level.
What if I don't have much time to spend on it right now?
While the program involves deep self-work, it is designed to be implemented within the real demands of your daily life. The 12-week timeframe allows you to fully immerse yourself and sustainably integrate the lessons. Having said that, you'll get the most out of Mantra by carving out dedicated time each week for the teachings and “assignments”.
Will it be a good fit for me?
Mantra is ideal for anyone ready to radically upgrade their health, energy, relationships and life through a mind-body-spirit approach. It's a great fit if you struggle with maintaining healthy habits despite knowing what to do, have bounced from program to program without results, and are ready to confront core limiting beliefs and patterns, once and for all. An open mindset and willingness to do the inner work are essential.
Did I mention the icing on the cake?
1:1 private session
In addition to the on-demand-access to the Mantra material, each early-bird member will receive a mini consult with me, complete with a customised guidance and a follow up session!
Don’t settle for surface-level solutions when you can create lasting, whole-person transformation.
Early bird pricing is available now—register today to save your spot!
This 12-week program runs just once a year, so don’t miss your chance!