Say hello to the
EAT REAL FOOD PROGRAM
Get on-demand access to practical tools that help you feel confident in your food choices and energize your body. This program guides you in building healthy habits, enjoying the foods you love, and creating a balanced approach to eating—without guilt or overwhelm. Your guide to better eating starts here!
Let’s get real for a second, friend
SOUND FAMILIAR?
Do you find yourself stressing over food choices, unsure how to enjoy meals without guilt or second-guessing yourself?
Have you ever felt stuck in a cycle of “good” and “bad” eating days, constantly trying to fix your relationship with food but not knowing where to start?
Is the idea of nourishing your body with real, satisfying meals appealing, but you’re overwhelmed by the thought of overhauling your entire diet?
Do you feel frustrated after trying restrictive diets or complicated programs that left you feeling deprived or worse—no closer to your goals?
WELL, YOU SEE—I FELT THE SAME WAY.
Which is why I developed this program to make eating well simple, flexible, and sustainable. For the first time, I’m sharing my practical tools and step-by-step strategies in this on-demand guide, designed to help you build healthier habits, enjoy the foods you love, and feel good in your body—without stress or extremes.
Repeat after me
You are capable.
You deserve to feel at ease with food.
You are ready to nourish your body without guilt or stress.
You can—and will—create the habits that help you feel your best every day.
It starts with simple steps, clear guidance, and the tools to build habits that last.
This isn’t about following rigid diets or extreme rules. This is about learning how to eat in a way that feels good for your body and your life. In this program, I’ll share proven strategies for creating sustainable habits, enjoying the foods you love, and focusing on what truly works to help you feel your best every day.
Are you getting excited yet?
Introducing
Eat real food program
My practical program for building healthy, sustainable eating habits (the kind that help you feel good every day!)
Let’s take a look at what’s inside
↓
01
Practical Tools
Quickly build sustainable habits with my step-by-step guide, including meal planning templates, grocery shopping lists, and actionable tips for integrating real, nourishing foods into your daily routine.
02
Mindful Eating
Learn how to listen to your body and eat with intention. My journaling prompts and reflection exercises will help you connect with your hunger cues and create a healthier relationship with food.
03
Habit-Building Strategies
Make healthy eating feel natural with my easy-to-follow tips for creating lasting habits. You’ll get a roadmap for making small, sustainable changes that lead to big results over time
04
Personalized Support
Stay accountable and get the guidance you need with a COMPLIMENTARY email consultation, where you can ask questions and get personalized advice to help you stay on track and motivated.
DID YOU KNOW…
The average person spends over 40 minutes a day just thinking about food.
Your ideal health and wellness habits are within reach
—waiting for you.
I’m not holding back and I’m not keeping secrets; this is the real deal, designed to walk you through tried-and-true strategies in small, bite-sized steps.
Confidently build healthy, sustainable eating habits without the overwhelm.
Plan meals that nourish your body and fit your lifestyle.
Overcome cravings and enjoy the foods you love without guilt.
Listen to your body and recognize your true hunger cues.
Shop for real, whole foods without stress or overwhelm
Create lasting change with small, practical steps that add up over time.
Ok, so how can i access these secrets?
The kind of knowledge contained in this guide can run into the hundreds of $$ depending on who you’re buying from. But my commitment to you is not only to give you education that actually works—it’s to give it to you at a price that doesn’t break the bank.
That’s why, I’m offering the Eat Real Food program—packed with cognitive behavioural strategies, habit-building techniques, and practical tools to help you feel your best for only [insert price].
You’ll get immediate access to everything you need to start making sustainable, stress-free changes in your eating habits. This exclusive offer won’t last long, so grab it now before it’s gone!
$75
Reg. $129
Limited time only free bonus
COMPLIMENTARY email consultation
Wait, there’s more? That’s right friend
In addition to the 61-page guide spilling all of my plant-rich secrets, I’m also including a bonus email consult.
This one-on-one consult gives you the opportunity to ask questions, get tailored advice, and receive accountability directly from me. Whether you’re on Day 2 or wrapping up the program, I’ll help you fine-tune your approach and set realistic, achievable goals that fit your lifestyle.
A $149 value—yours today FREE when you purchase the Eat Real Food program!
customer testimonials
Ivy's powerful teachings will stay with me long beyond the program. Transformative.
Agata S.
Ivy's meal plans and daily check-ins provided the perfect grounding and release I was missing. Highly recommended for anyone seeking transformation!
Aisha T.
So grateful to have experienced this program. It took two weeks to stop sugar cravings- it's so simple and the change sustainable!
Octavia L.
MEET THE CREATOR—ivy chan
Trying to eat healthier shouldn’t feel like punishment, and food shouldn't have to taste like cardboard! When you realize that small, doable changes can make a big difference, it all starts to click! No one knows this feeling more than me.
Eight years ago, I left my tenure-track professor role in social psychology to dive into the world of wellness. I was excited to share what I had learned through Ayurveda, nutrition, and yoga with others. But after months of trying to grow my business and serve others, I found myself frustrated and stuck. My efforts weren’t leading to the transformations I hoped for. That’s when I realized: I was focusing on the wrong things.
I decided to shift my approach, combining the ancient wisdom of Ayurveda with my background in psychology and education. Over time, I fine-tuned my method of integrating mind, body, and spirit into a truly holistic wellness practice. The results were profound. I started seeing meaningful connections form with the women I was working with, and their journeys toward health and self-discovery flourished.
Now, I’m here to help you achieve the same. Through a blend of whole-person, evidence-based practices, I’ve helped countless women reclaim their health, rewrite their stories, and find balance in their lives. My focus is on fostering transformation—not just in the body, but in relationships, mindset, and overall well-being.
WHAT ARE YOU WAITING FOR?
It’s time to up your wellness game with whole-person strategies.